Strengthen your Knee

Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper…

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Know your Hip

Here is all you needed to know about the Hip Joint. The hip joint is one of the most important joints in the human body. It allows us to walk, run, and jump. It bears our body’s weight and the force of the strong muscles of the hip and leg. Yet the hip joint is…

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Fitness for all

The self needs your time, take some time out for yourself, take care of yourself. Rise in love with yourself! They say that one who does not love oneself can never love anyone else. I ‘m into the 36th year of my life as a dancer & choreographer, keeping my body fit just does not…

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