By Vishwa Kiran Wild flower is based on the concept of “Lookism”. Lookism is actually a term used to describe the phenomenon of how, societally, physically attractive people meet with positive reinforcements. For me, this translates into how eventually physical appearance becomes so vital that it negates everything else, this obsession is one of the…
Continue reading...Water by Vishwa Kiran Water is the most important nutrient required by our body. Needless to say, it performs innumerable functions and also assists in many critical processes in our body. Water is a major component of every body cell, tissue and organ. It is vital that we maintain the right balance of water…
Continue reading...Nritarutya’s principal dancer, Vishwakiran, conducted 20 hours of Indian contemporary dance session at Christ University. Here’s what the students have to say about it…. 1. Given the name of the institution the dance instructor was from, my expectations from these 20 hours of Contemporary Dance Training was quite high and it more than lived up…
Continue reading...Youth Wing Show Case 2012 This September, Nritarutya’s Youth – wing dancers bring forth new, exciting, challenging choreographies redefining the contemporary dance scene in the city. The Youth wing show case enables the young dancers to step up and completely take charge. Not just the dancing, the youth wing handles the entire production under the guidance…
Continue reading...FAT by Vishwa Kiran Fat or Lipid is an essential aspect of diet. Diet must contain fat for survival and robust vitality. In this short write-up, we shall see how easy it is to store fat and how difficult to get rid of; how one is gulled into doing the wrong exercises and end up…
Continue reading...Dancer’s Diet-Calcium by Vishwa Kiran Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, among many other important functions. Because calcium has so many important jobs, it’s important to get enough…
Continue reading...Contact improvisation (CI) is a dance technique in which points of physical contact provide the starting point for exploration through movement improvisation. If you want to be part of Nritarutya’s dance education sessions/ Indian contemporary dance planners and improvisations write to info@nritarutya.com. Classes are mentored by our principal dancer, Vishwa Kiran- www.nritarutya.com/dancers Contact Improvisation is a…
Continue reading...Dancer’s diet-Protein by Vishwa Kiran Protein is derived from both animal and plant sources. Unlike carbohydrates and fats, protein contains nitrogen, which enables it to form amino acids, the building blocks of living tissue. There are 22 specific amino acids, but nine of them must be supplied to the body through food in order to…
Continue reading...Carbohydrates-calories, constitution, myths by Vishwa Kiran Carbohydrates are found in a wide array of foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks…. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. The basic building block of every carbohydrate is a sugar molecule, a simple…
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