Diet-Never thought it would be so vital!

Following the tips that we shared in our older post- “Fitness for all”, we are here with many more, this time bringing you the goodness of a wholesome diet. Any Dancer’s diet like his/ her lifestyle is very very different. Any individuals’ diet requirement is based on performance and output. This makes a different place…

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Fitness for all

The self needs your time, take some time out for yourself, take care of yourself. Rise in love with yourself! They say that one who does not love oneself can never love anyone else. I ‘m into the 36th year of my life as a dancer & choreographer, keeping my body fit just does not…

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