dance diaries.

Memoirs of Movement.

15 June

Auditions for an upcoming Bollywood Movie

AUDITIONS!!! Mumbai, Delhi, Chennai, Cochin. Formed in 2000 by Mayuri and Madhuri Upadhya, Nritarutya is one of India’s foremost dance companies creating innovative, visceral and ethereal experiences which widen the perceptions of dance. The company is auditioning for an upcoming Bollywood Movie. We are looking for Contemporary dancers, Classical dancers, Cinematic dancers and Parkour teams….

15 June


Next in the dancers’ diet series, principal dancer Vishwakiran Nambi speaks about the importance of vitamins. Vitamins! What are they? Vitamins are essential nutrients for the human body to live a healthy and strong life. Its a component of food intake most of which cannot be produced by the body. Vitamin deficiency leads to what?…

15 June

Strengthen your Knee

Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper…