About Nritarutya.

Founded in 2000, Nritarutya is a contemporary Indian dance company that speaks to the world through movement — blending visual storytelling, performance art, and choreography for stage and film.

Innovation is our heartbeat. Rooted in India’s classical and folk traditions yet unbound by them, our work explores the intersections of culture, identity, and imagination. We move between the ancient and the avant-garde — where every gesture becomes a bridge between heritage and the modern world.

Under the artistic direction of Mayuri Upadhya, Nritarutya was envisioned as a space for artists who think, question, and dream through dance, Nritarutya creates works that engage global audiences with themes both universal and deeply personal.

Through performances, collaborations, and educational initiatives, our stories have travelled across continents — from India to Europe, the USA, and the Middle East — transcending language through the power of the body in motion.

At the heart of Nritarutya is a collective of exceptional dancers — storytellers who sculpt emotion into form and rhythm into revelation. Their artistry transforms movement into a living dialogue between the self and the world.

Nritarutya is not just about dance — it is a contemporary language of connection, creativity, and cultural evolution.

Thank you to the Mu Sigma Foundation for their generous support of Nritarutya’s artistic journey

dance diaries.

Memoirs of Movement.

The journey to Prayog-4

Unveiling the fourth edition of our in-house production “Prayog”. Now synonymous with experimental, innovative and bold choreographies, this year’s Prayog includes choreographies by Mayuri Upadhya, Madhuri Upadhya and Sathya B.G. The premiere has been tentatively scheduled on August 23, 2013 at Bangalore. So while we work on the deadlines, here’s a sneak peak on the…

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STRENGTHEN YOUR ANKLE

“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a stationary cycle before starting the exercises. ii. Do not feel pain – Should you feel pain, at any point while…

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Know Your Ankle

Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on: The ankle joint is made up of three bones: the lower end of the tibia (shinbone), the fibula (the small bone of the lower leg) and the talus, the bone that fits…

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RIFF Tour at Jodhpur

I’ve always had the travel bug in me. Never had the guts to take a break for few years..How do these youngsters do it? and go around the world. Hence, had to consciously take time out from dancing to freak out. This time Jodhpur was on cards and Madhuri decided to join in the experience….

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STUDENTS SPEAK.

Nritarutya’s principal dancer, Vishwakiran, conducted 20 hours of Indian contemporary dance session at Christ University. Here’s what the students have to say about it…. 1. Given the name of the institution the dance instructor was from, my expectations from these 20 hours of Contemporary Dance Training was quite high and it more than lived up…

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