Diet-Never thought it would be so vital!

Following the tips that we shared in our older post- “Fitness for all”, we are here with many more, this time bringing you the goodness of a wholesome diet. Any Dancer’s diet like his/ her lifestyle is very very different. Any individuals’ diet requirement is based on performance and output. This makes a different place…

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Cinematic and contemporary dance-by Rohan Raj

Rohan Raj is a senior dancer with the Nritarutya. Hailing from the background of cinematic dance, Rohan is here with his journey to contemporary dance. Hi, through my introduction, you guys know I am Rohan Raj, my people generally call me “Ro”. I am going to share a very special bit of my life with…

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