As promised…we continue to fill in more on the fitness/diet for dancers…read on The diet of a dancer ideally must consist of about 55-60% carbohydrate, 12-15% protein, and 20-30% fat. During weighty working out and rehearsals the amount of carbohydrate should be augmented to about 65%. The reason is that carbohydrate in the major energy…
Continue reading...Following the tips that we shared in our older post- “Fitness for all”, we are here with many more, this time bringing you the goodness of a wholesome diet. Any Dancer’s diet like his/ her lifestyle is very very different. Any individuals’ diet requirement is based on performance and output. This makes a different place…
Continue reading...The self needs your time, take some time out for yourself, take care of yourself. Rise in love with yourself! They say that one who does not love oneself can never love anyone else. I ‘m into the 36th year of my life as a dancer & choreographer, keeping my body fit just does not…
Continue reading...As dancers these are some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any active performer. These muscles around the shoulder are extremely important for stabilizing the shoulder joint, which can ultimately assist in preventing shoulder injuries. The rotator cuff is comprised of four muscles: 1. Infraspinatus…
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