About Nritarutya.

Founded in 2000, Nritarutya is a contemporary Indian dance company that speaks to the world through movement — blending visual storytelling, performance art, and choreography for stage and film.

Innovation is our heartbeat. Rooted in India’s classical and folk traditions yet unbound by them, our work explores the intersections of culture, identity, and imagination. We move between the ancient and the avant-garde — where every gesture becomes a bridge between heritage and the modern world.

Under the artistic direction of Mayuri Upadhya, Nritarutya was envisioned as a space for artists who think, question, and dream through dance, Nritarutya creates works that engage global audiences with themes both universal and deeply personal.

Through performances, collaborations, and educational initiatives, our stories have travelled across continents — from India to Europe, the USA, and the Middle East — transcending language through the power of the body in motion.

At the heart of Nritarutya is a collective of exceptional dancers — storytellers who sculpt emotion into form and rhythm into revelation. Their artistry transforms movement into a living dialogue between the self and the world.

Nritarutya is not just about dance — it is a contemporary language of connection, creativity, and cultural evolution.

Thank you to the Mu Sigma Foundation for their generous support of Nritarutya’s artistic journey

dance diaries.

Memoirs of Movement.

Nritarutya at Capstone Theatre

We had a fantastic ending to our UK tour with our last performance for Milap at Capstone theatre, Liverpool. Added to the adrenal was this lovely letter personally written by the Executive Director of Milap, Mr. Prashant Nayak. We are grateful to his blessings and generous support. Team Nritarutya! “Dear Madhuri I wanted to say…

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Prayog 4 in pictures

Catch Prayog 4 in pictures captured by Nikita Dutt Bajpai    

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Meeting the Queen of England

Video Source: Telegraph From left: Umesh, Geetha, Namrata, Shreeya, Vishwa, Subhas, Raghu, Madhuri, Namitha, Rohan, Kesha. Below: Jyothi and Meera  

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Test Your Hip

How do you know if your hip is weak? Our in-house physiotherapist Masoom suggests three simple, do-it-yourself tests to determine if your hip needs help.   NUMBER 1: Do a one-legged squat. RESULT: If your knee collapses inward, your hips are probably weak.   NUMBER 2: Stand with your right food on a step/foot stool…

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In Pictures: Diamond Jubilee Pageant in BBC News

  View More on http://www.bbc.co.uk/news/uk-18055116

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