A Dancer’s Diet On waking up: Lukewarm water with 2 drops of lime juice and a banana. or Apple or A cup of mixed nuts. Consume 2 glasses of water. Breakfast – Between 9 to 9.30 AM: A bowl of mixed fruits or a whole fruit / fruit juice (without sugar), 2 slices of brown…
Continue reading...Masoom Parmar writes about the anatomy of the most flexible joint in the human body. The most flexible joint in the entire human body, our shoulder joint is formed by the union of the humerus, the scapula (or shoulder blade), and the clavicle (or collarbone). Commonly thought of as a single joint, the shoulder is…
Continue reading...Elisa Fontana reminisces how dance came into her life, her tryst with learning dance from and performing for Nritarutya. I have to thank BMTC, for my meeting with Nitarutya Contemporary Dance. Was a girl I met on the bus, that invited me to attend to the dance class in Koramangala. Now Pooja is a good…
Continue reading...We hosted a successful student showcase this November at Alliance Francaise. Take a look at what happened in pictures
Continue reading...Check out what’s going on in our classes at the Jayanagar branch. Youth wing dancer and tutor Namitha Rao gives an insight. Being an instructor for Nritarutya’s community classes at the Jayanagar branch has been a very enriching experience for me personally . It provides me an opportunity to interact and work with students from diverse backgrounds ….
Continue reading...Few pics from the classes at our Koramangala center. Have a look!
Continue reading...Company dancer Latha Srinivasa talks about her experience working on the dance based on the evolution of the technology giant GE. Read on to know more… Performing for GE was distinct from other corporate performances. We had to depict the journey of GE from their first move as a company till their current stature which…
Continue reading...Our Malleswaram center tutor Shreeya Kishanpuria shares the content being taught at classes. Read on to know more… It is supposed to be a day off. Yet we are there, week after week, to move and to dance. And every class brings with it new smiling faces amongst the old ones that surges in…
Continue reading...Youth Wing dancer Sangeeta Iyer reminisces rehearsing and performing Nakula Somanna’s latest work “Periscope”. Excerpts… I still remember that class when Nakula Somanna, our instructor and choreographer, announced to us that we would be presenting the material we had created in a stage production. Our excitement knew no bounds! We, the Youth Wing dancers, had…
Continue reading...Choreographer Nakula Somanna talks about choreographing his piece “Periscope” for Nritarutya’s Youth Wing. Periscope is currently a work in progress. I started to work with the youth group from around June 2013, if my memory serves me right. I met the group who had a background in dance, a few well versed in classical and…
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