New look-to our office

It was that time of the year again when the higher-ups (read as Mayuri, Madhuri and Sathya) were getting a little restless and, truth be told, feeling a little bored as well. So, they decided the cure was to do some painting. Oh! Not the ordinary kind for them. Their canvas was to be our…

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Brand New Site

Our brand new site is finally here! It took a LONG time to happen and after multiple designs by various people, we decided to give it a go ourselves and that turned out to work best! So it finally happened! and its ready to use, so please go right ahead and tell us what you…

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Ardhanarishwara: A concept by Mayuri Upadhya

Ardhanarishwara a concept by Mayuri Upadhya One of Nritarutya’s best pieces as it has the supreme combination of visual appeal and provokes immense thought in the viewers mind. This visually stunning masterpiece created by Mayuri Upadhya as a part of Prayog-2, is an amalgamation of the male and female energies in the form of Shiva…

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Chaine Vs Chakkar

Chaine A turning movement in which the dancer executes a half turn on each foot. Sharp spotting is required to perform proper chaine turns. Used in Jazz, Modern and Contemporary. https://youtu.be/ZEJy9h-7OFE Chakkar A turning movement along the axis of the spine which is done on the heels with one foot lifted off. Spotting is required…

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Ashwin’s Journey

It was Madhuri who saw me dance at one of the college fests in Bangalore, and at that point I had no idea of who she was or what Nritarutya was either. The next thing I knew, I was auditioning for one of the best dance companies of India. They seemed to accept and like…

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Chhau and Taekwondo – Technique comparison

Chhau and Taekwondo – Technique comparison Chhau https://youtu.be/T9Sy0VMlPlg The Indian folk form, Chhau portrays a great deal of dramatized movements which usually has a strong story line. The Palta in Chhau is one of the highlights as it requires immense control. It is executed by keeping one’s head as the axis and turning your body…

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In conversation with Nakula Somana

Few not-so-known things about Bangalore’s favorite dancer, Nakula Somana 1. A secret mantra for confidence? Deep and regular Breathing 2. best advice given to you The words find out!  3. The day you fell in love with dancing? When i fell for its flight to different spaces. I was a child back then, don’t remember…..

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Dance meets Pro Kabaddi!

The finale of the Pro Kabaddi between Mumbai and Patna had an electric atmosphere, and Nritarutya delivered quite the electrifying performance with the fieriest bunch of dancers to hit the spectators to the very bone in the huge Indira Gandhi Indoor Stadium, Delhi. As a performance to reveal the magnificent trophy, the energy was overwhelming…

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Shoulder Muscle Injury Prevention

As dancers these are some important basic exercises that can help prevent shoulder injury. Strengthening the rotator cuff is imperative for any active performer. These muscles around the shoulder are extremely important for stabilizing the shoulder joint, which can ultimately assist in preventing shoulder injuries. The rotator cuff is comprised of four muscles: 1. Infraspinatus…

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Comparative Study: Sheershaasana v/s Headstand

Vishwakiran Nambi does a comparative study between the yogic asana and headstand. While both the techniques look similar visually, anatomically the weight and alignment is different. The Sheershaasana provides a cushion for the head with the palms, the deltoids and bicep takes majority of the weight. The head hip and feet are in one line….

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